Join me on an embodied journey through Brene Brown's book Atlas of the Heart.

In these 10 weeks, you'll learn how to work with, understand, honor and feel the following emotions in your body:

• Stress
• Overwhelm
• Anxiety
• Worry
• Avoidance
• Excitement
• Dread
• Fear
• Vulnerability

The 10th and last class will be centered around healthy transitions, and is designed to help integrate everything you've learned into your daily life.

This study group is a powerful way to combine intellectual learning and somatic learning and I'm so grateful you'd decided to join. 

With so much love,
Sally

ps - I will be reading passages from Atlas of the Heart, the book, in class. You're most welcome (but not required) to get yourself a copy of the book if you don't already have it!