Learn how to listen to your body, befriend your emotions, and touch the indestructible calm that is always at the core of your being.

What you'll get:

• 14 live yin yoga and somatic meditation classes with Sally on ZOOM, Saturdays 10am - 11am ET. 
• 16 inspiring video lessons delivered to your inbox every Wednesday night
• 1 private session with Sally on ZOOM, anytime during the course
• Lifetime access to all of the course content, including the guided meditations and yin yoga classes

Get the support of a group and a teacher who welcomes you every week no matter what! You'll get a weekly reminder to come back to your body and the structure of a weekly 1-hour practice. 

This course gives you tools to relax in a deeply embodied and effective way.