** This is an audio recording that will immediately be sent to you via email, and that you can listen to over and over again as many times as you'd like. The link never expires. **
Whether you've suffered with anxiety your whole life or are just going through a rough patch, this 23-minute meditation is sure to help.
The steps of this practice include:
- An opening relaxation practice
- A mudra (sacred hand gesture)
- A body scan
- A healing sound
- A healing color visualization
- An emotional memory practice where we go back in time to recall even one moment where we felt grounded and full of trust (the opposite of anxious), and spread it through the body like a nectar
You can listen to the entire recording all at once or just listen to a few minutes at a time, as your schedule permits.
This is an extremely grounding and calming meditation to explore what it might feel like to trust yourself, trust others, and trust the world in a whole new way.
If you're longing to feel more centered, this meditation is for you.