1-hour on-demand yin yoga class

Did you know that knee pain is often caused by a combination of physical tightness and mental agitation?!

In this fabulous class for both the body and mind, you’ll experience the deep relaxation and pain relief that comes from taking really good care of the tissues in and around the back of the knees. 

If you get easily overwhelmed or suffer from chronic anxiety, worry, or knee pain, this class is for you!

For this class you’ll need 2 blocks and a bolster or rolled up blanket. 

After your purchase, you'll immediately receive an email with a link to view the recording. 

The recording never expires, and you can watch the class over and over again as many times as you'd like.

You have it for life.