Improve your posture and reduce pain in your neck, shoulders and upper back with this therapeutic 1-hour yin yoga class!
After your purchase, you'll immediately receive an email with a link to view the recording.
The recording never expires, and you can watch the class over and over again as many times as you'd like. You have it for life.
For this class you'll need 2 blocks and a peanut (2 tennis balls tied inside a sock or 2 yoga therapy balls inside their tote).