Many people find that their anxiety increases in the fall. Thankfully we have the profoundly healing practices of yin yoga and somatic meditation to help us stay grounded. In this retreat, Sally's soft voice will guide you through yin yoga postures and somatic meditation techniques to specifically help cultivate stillness, steadiness, and contentment within yourself.  If you lead a very busy life or struggle with anxiety, ADD, ADHD, or just want to deepen your somatic meditation practice - this retreat is for you!

Date: Saturday & Sunday September 14 & 15 

Time: 12 - 5 pm ET each day

Cost: $300

Location: Sally's home in Doylestown, PA (address provided upon registration) or online from anywhere in the world 

This retreat is open to all levels. Everyone who registers will receive a copy of the recording which never expires so you can refer back to the practices and materials at any time.