Did you know that yin yoga can completely transform your relationship with anger?

Rather than stuffing your feelings, people-pleasing or always hiding your rage, I'll show you how to let these powerful emotions move through your body in a healthy way.

The classes include a mixture of guided somatic meditation and yin yoga postures - all specifically designed to help you release stuck anger from your body.

AND you'll learn how to arouse a feeling of genuine curiosity and self love when anger inevitably comes back (so important for long-term wellbeing!).

I'll also teach you the healing MUDRA (sacred hand gesture) for anger which can help you pause when you get angry and not react with hurtful words or actions.

These classes have an added therapeutic effect of opening your hips, shoulders and upper back and are great for headaches and migraines.

Once you purchase this 4-pack of online on-demand classes, you'll have access to the recordings forever and can watch them over and over again as many times as you'd like.

The classes are accessible for all levels, including beginners.