The 5 Essentials of Somatic Meditation (E-book)

The word somatic means "embodied" or "relating to the body."

In somatic meditation, we learn how to meditate with our body, rather than trying to ignore it, conquer it, or suppress its natural urges.

The results are astounding.

Get ready for endless amounts of patience, a renewed sense of appreciation for your body, and a deep feeling of being at peace with yourself. 

This 38-page E-book includes the following chapters:

  • Who This Is For
  • My Story
  • What is Somatic Meditation?
  • Why Do We Practice?
  • Why Not Just the Breath? Or a Mantra?
  • The Benefits of Somatic Meditation
  • The 5 Essentials
  • Getting Started

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