These meditations are designed to help you feel more centered and calm.
Here's what's included:
- A 10-minute Relax Your Tongue meditation
- A 10-minute Relax Your Face meditation
- A 10-minute meditation to Clear Your Throat Chakra
- A 12-minute Full Body Chakra Meditation
- A 20-minute Getting Started Meditation with the 5 Essentials
- A 38-minute Yoga Nidra
I'm so excited for you to have these practices. I hope they help!