These meditations are designed to help you feel more centered and calm.

Here's what's included:

• A 10-minute Relax Your Tongue meditation
• A 10-minute Relax Your Face meditation
• A 10-minute meditation to Clear Your Throat Chakra
• A 12-minute Full Body Chakra Meditation
• A 20-minute Getting Started Meditation with the 5 Essentials
• A 38-minute Yoga Nidra

I'm so excited for you to have these practices. I hope they help!

With warmth,
Sally