Sally's Free Guided Meditations

These meditations are designed to help you feel more centered and calm.

Here's what's included:

  • A 10-minute Relax Your Tongue meditation
  • A 10-minute Relax Your Face meditation
  • A 10-minute meditation to Clear Your Throat Chakra
  • A 12-minute Full Body Chakra Meditation
  • A 20-minute Getting Started Meditation with the 5 Essentials
  • A 38-minute Yoga Nidra

I'm so excited for you to have these practices. I hope they help!

With warmth,


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