Join Sally for this 1-hour yin yoga practice specifically designed to promote better sleep.
You'll learn how releasing the fascia in your feet, calves, hamstrings and belly can calm the mind and relax the nervous system. You'll also learn how practicing stillness while you're awake can train your body to fall asleep more easily and stay asleep throughout the night.
If you've been looking for a natural way to sleep better, this class is the ticket! Sally's voice is so soothing and relaxing, you'll immediately feel your physical and mental tension start to melt away.
Get ready for the best night's sleep you've had in a long time.
Once you purchase this class, you'll have access to the recording forever and be able to watch it over and over again as many times as you'd like. The class is accessible for all levels, including beginners.