These somatic meridian meditations will lead you to a deeply relaxed and centered place within yourself.

What you'll get:

• Five audio recordings that you have unlimited access to forever
• Clear, detailed, guided meditations
• Each of the five recordings is about 25 minutes long, and can be done reclined or seated
• An embodied understanding of where each of the 5 yin organ meridians are located
• A felt sense of your energetic body, and what "prana" or "chi" means in an experiential way
• The names of 3 acupuncture points along each of the 5 yin organ meridians (kidneys, liver, spleen, heart, and lungs)

These meditations are SO relaxing. I can't wait for you to try them!