These somatic meridian meditations will lead you to a deeply relaxed and centered place within yourself.
What you'll get:
- Five audio recordings that you have unlimited access to forever
- Clear, detailed, guided meditations
- Each of the five recordings is about 25 minutes long, and can be done reclined or seated
- An embodied understanding of where each of the 5 yin organ meridians are located
- A felt sense of your energetic body, and what "prana" or "chi" means in an experiential way
- The names of 3 acupuncture points along each of the 5 yin organ meridians (kidneys, liver, spleen, heart, and lungs)
These meditations are SO relaxing. I can't wait for you to try them!