1-hour on-demand yin yoga class

A foam roller can be an amazing therapeutic tool for the knees if used correctly.

In this class you’ll learn how to place the foam roller in just the right spot to reduce knee pain. You’ll also practice staying still while using the foam roller (rather than the typical “rolling” action where you continuously move your body back and forth). 

This YIN way of using a foam roller could be considered like a little mini-meditation that simultaneously grounds the mind and helps release tight fascia around the knees.

This class also includes a wide variety of yin yoga postures that will increase the flow of chi or prana through your knees.

If you’re suffering with knee pain or just curious about how to combine myofascial release with yin yoga, I think you’ll love this class!

You’ll need a foam roller, 2 blankets, a block, a yoga therapy ball, and a bolster or 2 thick bed pillows.

After your purchase, you'll immediately receive an email with a link to view the recording. 

The recording never expires, and you can watch the class over and over again as many times as you'd like.

You have it for life.