Self Acceptance & Somatic Meditation Retreat

eyes closed with the grass.jpg
eyes closed with the grass.jpg

Self Acceptance & Somatic Meditation Retreat

108.00

Date: Sunday October 6th, 2019
Time: 1-5pm
Cost: $108
Location: Heartwell House, 58 E Oakland Ave, Doylestown PA 18901
Registration: sally@sallymilleryoga.com

please note that space is limited to 12 students. pre-registration is required.

Here’s what you’ll learn:

The difference between Ego (our individual, temporary sense of self) and Buddha Nature (our timeless, vast, and open sense of pure being).

How distinguishing between Ego and Buddha Nature can serve our healing process and help us relate to everyday struggles with more clarity and ease.

How to rest in our basic goodness by dropping the thoughts and feeling what we feel.

How to work with self-hatred, criticism and perfectionism in an embodied way.

The connection between our yin organs (kidneys, liver, spleen, heart and lungs) and our emotional suffering.

Ancient Taoist practices using color visualization, healing sounds, and mudras that reconnect us with our body in a loving and gentle way.

Schedule:

1:00 - 1:30 Opening Meditation
1:30 - 2:00 Welcome & Introduction
2:00 - 2:30 The Buddhist & Taoist Roots of Somatic Meditation
2:30 - 3:00 Organ Healing Practice for the Heart
3:00 - 3:15 Shavasana / Reclined Rest
3:15 - 3:45 Discussion & Tea Break
3:45 - 4:00 Silent Walking Meditation
4:00 - 4:45 Full Body Relaxation Practice
4:45 - 5:00 Closing


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