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The Quiet Mind


A Yearlong Meditation Course to Heal Anxiety and Depression

Dates: Wednesdays May 1, 2019 - April 29, 2020
Times: 11:30 - 1pm
Cost: $1500 if paid in full by April 19. $1650 after.
Payment plan option: $140 deposit at time of registration. $140 per month starting June 1.
Location: 4725 Gordon Road, Doylestown PA 18902
Registration: Please click here to make your payment online. If you prefer to pay with cash or check, please email sally@sallymilleryoga.com.

The quiet mind doesn’t happen overnight. It takes dedicated, regular practice to learn how to drop our thoughts and open to the rawness and beauty of life. This is where most of us struggle. How do we create and maintain a daily home practice? Is it possible to prioritize meditation over the pressing daily needs of family, work, eating, sleeping, and cleaning?

And then there’s the issue of anxiety and depression. Even if we can make time to practice, most of us are eventually overcome with physical and emotional discomfort. In other words, stuff comes up in meditation, or as a result of meditation practice, and we don’t know how to work with it. Most of us think that when meditation gets hard, we should stop. We get scared, overwhelmed, or just bored, and there goes our regular practice out the window.

The truth is, no one has ever awakened on their own. We all need community. We need teachers, support, advice, and more often than not, just another human being who will listen to us without interrupting, trying to fix, shame, blame, or diagnose us. 

For full description please click here.


Sample Weekly Schedule
11:30 - 12 Yin Yoga
12 - 12:30  Guided Meditation
12:30 - 1 Discussion