Location: Princeton Integral Yoga Community Center
Cost: $35 by 4/7; $40 after
Registration: Register through Princeton IYCC
Yin yoga offers tools, techniques, and a somatic approach to deepening our spiritual practice. In this workshop, we’ll explore how to move our awareness from external stimuli to the inner landscape. We’ll practice meeting what we find in the body with tenderness and an open heart, bringing softness to places of tension and allowing the tension to reveal itself to us fully without judgement or criticism. We’ll discuss how approaching a yin yoga posture as a unique, profound opportunity for meditation practice increases its effectiveness. You’ll receive a summary of the "5 Essentials of Somatic Yin Yoga" and guidance about how to continue at home. If you find yourself yearning for more stillness in your life, and more acceptance of your body, this class is for you.