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100 Hour Yin Yoga Teacher Training

Dates: June 8 & 9, June 29 & 30, July 20 & 21, July 27 & 28, August 17 & 18, September 14 & 15
Times: Saturdays & Sundays 12:30 - 6:30pm
Location: DIG Yoga, Lambertville, NJ
Cost: $1250 if registered by May 25th, $1350 after
Registration: Register through DIG Yoga

Yin Yoga offers tools, techniques, and a somatic approach to deepening your spiritual practice. In this training you’ll immerse yourself in Yin Yoga asanas to release tension from the muscles and fascia, as well as move your awareness from external stimuli to the inner landscape. Learn from an embodied master who has helped thousands of students take their mindfulness practice to another level.

For those interested in teaching, you’ll leave feeling well-equipped with a detailed understanding of how to teach each posture, sample sequences for organ meridians, emotions, common ailments, and more, as well as practice teaching experience, and feedback from your peers and Sally. For those who aren’t interested in sharing the practice with others, the training provides an incredible transformation of body and mind, with no pressure to teach Yin Yoga.

Included in Yin Yoga Training...

  • 10 Guided Meditation Lessons to reduce anxiety and induce a calm state of mind

  • 10 Guided Yin Yoga Classes to learn the poses in your own body, through your own experience, and with various modifications

  • 3 Philosophy Lectures on Taoism, Yin & Yang, 5 Elements, 10 Organs and Spiritual Practice

  • 4 Yin Yoga Lifestyle Discussions on creating a sacred space for practice, timing and scheduling your practice, the yin breath, and dharana techniques, as well as sample yin yoga sequences, contraindications and rewards of yin yoga, staying balanced with Yang Yoga and caring for yourself as a Yin Yogi

  • Yin Yoga Ethics: Yamas & Niyamas, Boundaries and Business

  • Physical Anatomy, including fascia, principals of joint mobility and soft tissue release exercises as well as organ anatomy and disease correlation

  • Energetic Anatomy, including mapping the meridians, emotions and their organ correlations

  • Guided Emotional Healing Mediations

  • Teaching Methodology, including the role of a Yin Yoga teacher, how to hold space, and a teaching feedback circle

  • Practice Teaching for those who are interested

  • Options to take only 30 hours of this 100 hour training (as a Yin Yoga Immersion), OR only the 70 hour Teacher Training. To register for only the 30 or 70 hours, please see those separate programs on

Earlier Event: June 8
30 Hour Yin Yoga Immersion
Later Event: July 27
70 Hour Yin Yoga Teacher Training