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30 Hour Yin Yoga Training

  • The Yoga Garden 131 North Narberth Avenue Narberth, PA, 19072 United States (map)

Dates: September 22 & 23, October 13 & 14, November 17 & 18
Times: 12:30 - 5:30pm
Cost: $499. Includes Manual.
Location: The Yoga Garden, 131 North Narberth Avenue, Narberth, PA 19072
Registration: Register through The Yoga Garden

What’s Included:

  • The energetics of Yin Yoga, including Taoist cosmology, Yin vs. Yang, Chi & Elements
  • The physical, elemental, and emotional role of the 5 Yin organs
  • Mapping the Meridians
  • The anatomy of fascia and how it applies to Yin Yoga
  • The anatomy of the brain and how it applies to Yin Yoga
  • The science of meditation and how it changes the brain and the body
  • Yin Yoga as a posture-based meditation practice
  • Detailed instructions for 25 Yin Yoga Postures
  • The Somatic Yin Yoga Posture Wheel, a 1-page visual representation of the 25 postures, their associated organ, and their associated element. Great to use during your home practice or as a reference while teaching.
  • 6 Guided Yin Yoga Practices
  • 6 Guided Three Gates Somatic Meditation Practices
  • The Benefits and Contraindications of Yin Yoga
  • The Five Essentials of Somatic Yin Yoga
  • The How-To’s of Home Practice
  • How to Modify for Injuries
  • Plenty of time for Question and Answer
  • Modifications for postures based on your body and its unique needs