Interested in calming your mind? Curious about how to reduce anxiety without medication? This workshop is for you! No matter if you’re a complete beginner or someone who’s attempted to sit with silence or guided meditations at home, all are welcome. We’ll explore 3 different meditation postures and how to align the spine, hips, and shoulders in each one for optimal comfort. You’ll be taken through a 10 minute guided meditation, using your own awareness to find relaxation in the body. Well stretch and move a little bit to make sitting easier, and then discuss the obstacles to practice, how to create a sacred space at home where you yearn to return, and the benefits of meditation. You’ll leave with a link to download a short guided practice to use at home as well as tips and tricks from Sally, who’s been consistently meditating for over 12 years. Meditation is not easy, even for experienced folks. Come join the conversation and help break through many of the myths about what should happen when you sit.
Date: Sunday March 25th
Location: Bambu Yoga, 3257 Quakerbridge Road, Hamilton, NJ 08619
Cost: $35 if paid by March 1st, $40 after