Location: Yoga-Loka, Frenchtown NJ
Cost: $35 if registered by 2/1. $40 after.
Yin yoga helps release muscular tension, calm the adrenal glands, and reduce the effects of bad posture. Join Sally as she guides you in a full body yin practice accessing all five organ meridians.
You'll leave class with a diagram of the organ meridians, as well as an assessment tool to identify which organ and meridian needs the most attention. This tool will guide you in your home practice to address aches and pains, digestive problems, emotional blockages, and more.
Space is limited so register early on http://www.yoga-loka.com/workshops.html