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Yin Yoga for the Heart

Date: Sunday June 3rd
Time: 3-5pm
Location: Yoga-Loka, Frenchtown NJ
Cost: $35 if registered by 5/20. $40 after.

Longing, obsession, fantasy and loneliness are common human afflictions, yet few of us have tools to truly work with them. Combining the wisdom of Taoism, Classical Yoga, Ayurveda, and Traditional Chinese Medicine, Sally will introduce techniques that can be practiced by modern yogis no matter how much experience they have.

The techniques include:

  1. Yin Yoga postures to release physical blockages along the heart & small intestine meridians
  2. Yang Yoga postures to energize and enliven us
  3. A guided seated meditation to work with the difficult, unpleasant emotions of the heart (such as self-hatred, loneliness, obsession, lust, objectification, and fantasy), and learn to cultivate / connect with the heart’s inherent warmth, tenderness, and genuine love of self and others. The meditation includes a mudra, healing color, and healing sound specifically for the heart. 
Earlier Event: March 25
Intro to Meditation
Later Event: December 1
Meditation Retreat