Date: Saturday October 5th
Location: Yoga-Loka, Frenchtown NJ
Cost: $35 /$40
Whether it’s gas, bloating, heart burn, IBS or constipation, many of us suffer from painful digestive issues. It may be hard to admit and even harder to find lasting relief. In this 2-hour yin yoga practice we’ll explore how gently pressurizing the fascia along the spleen and stomach meridians can provide incredible relief and get to the root of our suffering. We’ll discuss how strengthening our ability to digest thoughts, emotions, and stressful experiences is directly related to how well we digest our food. You’ll learn a shorter yin yoga sequence you can also do at home to soothe your belly on a regular basis. Open to all levels.