Friday, Dec. 8th from 7-9pm: Cultivating Inner Quietude
Saturday, Dec. 9th from 1:30-5pm: Unlocking Our Tense, Tired Hips
Sunday, Dec. 10th from 1:30-5pm: Freeing Our Neck & Shoulders
“Inside every one of us is a garden, and every practitioner has to go back to their garden and take care of it. Maybe in the past, you left it untended for a long time. But if it is well tended, many people will enjoy your garden.” - Thich Nhat Hanh
This retreat is designed for anyone interested in learning or deepening their knowledge of the profound practices of somatic (body-based) guided meditation, yin yoga, yang yoga, and mindful rest. We invite you to slow down, pause, and recognize that softness is available even in the most hectic times.
In ancient cultures throughout the world, the winter has always been a time to return to the inner landscape and let go of what’s no longer needed. Join us for this precious opportunity to practice and support each other so that we can enter the holiday season with mindfulness and an open heart.
Cost: $45 for Friday, $80 for Saturday, $80 for Sunday, or $165 for all 3 days.
Location: The Prancing Peacock, Langhorne Location
Registration: www.prancingpeacock.com Please pre-register.