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Yogi's Kitchen: Feeding Your Body, Feeding Your Practice

Date: October 14th, 2017
Time: 1:30 pm - 6:00 pm
Location: Prancing Peacock, Yardley, PA
Cost: $108
Registration: www.prancingpeacock.com. please pre-register.

The Principals + Practices of a Yogic Diet

Have you ever wondered what foods support your practice and which ones don’t? Do you suffer from digestive issues, cravings, low energy, or indecision around food? Thankfully the principals of yoga can be applied to eating, and provide an exceptional framework from which to enjoy your food without many of the standard American side effects like gas, bloating, acne, and indigestion.

Learn how to eat and learn what to eat! From easy breakfast ideas to home-cooked Ayurvedic soups and stews. What we eat is the strongest lifestyle factor for determining our overall health, but making healthy choices in a land of fast food and processed food isn’t easy. Sally will share her weekly shopping list and more than 10 simple plant-based recipes. You’ll leave feeling empowered and excited.

Sally was trained by world-renowned Ayurvedic Physician Dr. Vasant Lad over 10 years ago and has helped hundreds of people live happier and healthier lives.

 

Earlier Event: October 1
Yin Indulgence
Later Event: December 2
Yin Yoga & Meridian Mapping