3:00 PM15:00

2 Hour Yin Yoga Workshop

Date: Sunday February 25th
Time: 3:00 - 5:00pm
Location: The Prancing Peacock, Yardley, PA
Cost: $35
Registration: www.prancingpeacock.com

Yin Yoga validates the power of stillness and gives value to qualities like quiet, slow, and calm. A yin yoga practice is a practice of becoming embodied, in a gentle and loving way, to heal the parts of us that have over-worked or burnt out. It is also deeply soothing for the mind and emotions.

We will spend time in yin yoga postures that rejuvenate the whole body-mind spectrum by energizing the organ meridians. You'll also be gently guided through a seated meditation to melt away layers of stress and tension.

This workshop is open to all levels of yoga students.

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2:00 PM14:00

Intro to Meditation

Interested in calming your mind? Curious about how to reduce anxiety without medication? This workshop is for you! No matter if you’re a complete beginner or someone who’s attempted to sit with silence or guided meditations at home, all are welcome. We’ll explore 3 different meditation postures and how to align the spine, hips, and shoulders in each one for optimal comfort. You’ll be taken through a 10 minute guided meditation, using your own awareness to find relaxation in the body. Well stretch and move a little bit to make sitting easier, and then discuss the obstacles to practice, how to create a sacred space at home where you yearn to return, and the benefits of meditation. You’ll leave with a link to download a short guided practice to use at home as well as tips and tricks from Sally, who’s been consistently meditating for over 12 years. Meditation is not easy, even for experienced folks. Come join the conversation and help break through many of the myths about what should happen when you sit.

Date: Sunday March 25th
Time: 2-4pm
Location: Bambu Yoga, 3257 Quakerbridge Road, Hamilton, NJ 08619
Cost: $35 if paid by March 1st, $40 after
Registration: www.bambuyoga.com

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to Sep 30

40 Hour Yin Yoga Training

Looking for a shorter training? Need a refresher? This could be the perfect course for you.

Join me at the lovely abode of Stephanie Pappas, with her 300 hour TT students (a great group of supportive friends and co-practitioners) as we explore the art and science of yin yoga.

This is a VERY small group training. Limited to 5 students, so please register early if it sounds right for you.

Sunday April 29
Sunday June 24
Sunday July 22
Sunday August 26
Sunday September 30

Times: 10am - 6pm

Location:  77 Snydertown Rd., Hopewell, NJ 08525

Registration: Please reserve your space by paying online here

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to Aug 19

100 Hour Yin Yoga Teacher Training

This training will meet on Saturdays + Sundays from 11:30am-7:30pm on the following dates:

July 7, 8
July 14, 15
July 28, 29
August 11, 12
August 18, 19

Location: The Prancing Peacock, Langhorne PA
Registration: www.prancingpeacock.com

Yin Yoga offers tools, techniques, and a somatic approach to deepening your spiritual practice. In this training you’ll immerse yourself in Yin Yoga asanas to release tension from the muscles and fascia, as well as move your awareness from external stimuli to the inner landscape. Learn from an embodied master who has helped thousands of students take their mindfulness practice to another level.

For those interested in teaching, you’ll leave feeling well-equipped with a detailed understanding of how to teach each posture, sample sequences for organ meridians, emotions, common ailments, and more, as well as practice teaching experience, and feedback from your peers and Sally. For those who aren’t interested in sharing the practice with others, the training provides an incredible transformation of body and mind, with no pressure to teach Yin Yoga.

Included in Yin Yoga Training:

  • 10 Guided Meditation Lessons to reduce anxiety and induce a calm state of mind
  • 10 Guided Yin Yoga Classes to learn the poses in your own body, through your own experience, and with various modifications
  • 3 Philosophy Lectures on Taoism, Yin & Yang, 5 Elements, 10 Organs and Spiritual Practice
  • 4 Yin Yoga Lifestyle Discussions on creating a sacred space for practice, timing and scheduling your practice, the yin breath, and dharana techniques, as well as sample yin yoga sequences, contraindications and rewards of yin yoga, staying balanced with Yang Yoga and caring for yourself as a Yin Yogi
  • Yin Yoga Ethics: Yamas & Niyamas, Boundaries and Business
  • Physical Anatomy, including fascia, principals of joint mobility and soft tissue release exercises as well as organ anatomy and disease correlation
  • Energetic Anatomy, including mapping the meridians, emotions and their organ correlations
  • Teaching Methodology, including the role of a Yin Yoga teacher, how to hold space, and a teaching feedback circle
  • Practice Teaching for those who are interested

Sally Miller, E-RYT 500 is an international yoga teacher, meditation guide, and ayurvedic consultant. Sally trained with Sarah Powers, one of the founders of Yin Yoga, in 2008 and started her 10 year journey of learning how to cultivate yin energy on a daily basis. Her students find their time with her transformational. 

Price: $1,500. Includes manual. 
Early Bird Discount: $1,350 if registered by April 1st

Payment plans are available. Please email katie@prancingpeacock.com for details. 

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3:00 PM15:00

Yin Yoga and Organ Meridians

Location: Yoga-Loka, Frenchtown NJ
Cost: $35 if registered by 2/1. $40 after.

Yin yoga helps release muscular tension, calm the adrenal glands, and reduce the effects of bad posture. Join Sally as she guides you in a full body yin practice accessing all five organ meridians.

You'll leave class with a diagram of the organ meridians, as well as an assessment tool to identify which organ and meridian needs the most attention. This tool will guide you in your home practice to address aches and pains, digestive problems, emotional blockages, and more.

Space is limited so register early on http://www.yoga-loka.com/workshops.html 

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1:30 PM13:30

Yuletide Yin with Sally & Erin Lento

Date: Saturday December 30th
Time: 1:30 - 3:30pm
Location: Cornerstone Clubs, New Hope, PA
Cost: $45
Registration: www.cornerstoneclubs.com or call 215.862.2200

Give yourself the gift of deep peace, rest, and energetic restoration this holiday season! Join Sally and Erin for an afternoon of Yin Yoga and Reiki that will allow you to step fully into 2018 as your brightest self. Sally will lead you through a meditative Yin Yoga practice of long held poses targeting the fascia and organ meridians that will cultivate deep relaxation and peace while Erin offers Reiki, a universal energy modality received through hands on placement that promotes spiritual wellbeing. We will end in meditation, contemplation, and reflection. This is a powerful  workshop designed to bring you fully into your body, clear your mind, and elevate your soul. Pre-registration is required. Open to all levels- no experience necessary.  

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to Dec 10

Winter Yin, Yang & Meditation Retreat

Friday, Dec. 8th from 7-9pm: Cultivating Inner Quietude
Saturday, Dec. 9th from 1:30-5pm: Unlocking Our Tense, Tired Hips
Sunday, Dec. 10th from 1:30-5pm: Freeing Our Neck & Shoulders

“Inside every one of us is a garden, and every practitioner has to go back to their garden and take care of it. Maybe in the past, you left it untended for a long time. But if it is well tended, many people will enjoy your garden.” - Thich Nhat Hanh

This retreat is designed for anyone interested in learning or deepening their knowledge of the profound practices of somatic (body-based) guided meditation, yin yoga, yang yoga, and mindful rest. We invite you to slow down, pause, and recognize that softness is available even in the most hectic times.

In ancient cultures throughout the world, the winter has always been a time to return to the inner landscape and let go of what’s no longer needed. Join us for this precious opportunity to practice and support each other so that we can enter the holiday season with mindfulness and an open heart.

Cost:  $45 for Friday, $80 for Saturday, $80 for Sunday, or $165 for all 3 days. 
Location: The Prancing Peacock, Langhorne Location
Registration: www.prancingpeacock.com Please pre-register.


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1:00 PM13:00

Yin Yoga & Meridian Mapping

Date: Saturday December 2nd
Time: 1:00 - 3:00pm
Location: Starr Yoga, 104 E Ashland Ave, Doylestown, PA 18901
Cost: $40
Registration: please purchase your ticket here.

When the world around you seems frantic and overwhelming, and your body’s needs get left behind, it’s time to slow down. Join Sally Miller, E-RYT 500, as she assists you in tuning inward, stretching, relaxing and grounding. In this 2-hour workshop you’ll enjoy guided meridian meditations and yin yoga postures to connect with the indestructible calm that lies at the center of your being. All levels welcome. Space is limited to 8 students.  Pre-registration required.

Open to All Levels. 

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1:30 PM13:30

Yogi's Kitchen: Feeding Your Body, Feeding Your Practice

Date: October 14th, 2017
Time: 1:30 pm - 6:00 pm
Location: Prancing Peacock, Yardley, PA
Cost: $108
Registration: www.prancingpeacock.com. please pre-register.

The Principals + Practices of a Yogic Diet

Have you ever wondered what foods support your practice and which ones don’t? Do you suffer from digestive issues, cravings, low energy, or indecision around food? Thankfully the principals of yoga can be applied to eating, and provide an exceptional framework from which to enjoy your food without many of the standard American side effects like gas, bloating, acne, and indigestion.

Learn how to eat and learn what to eat! From easy breakfast ideas to home-cooked Ayurvedic soups and stews. What we eat is the strongest lifestyle factor for determining our overall health, but making healthy choices in a land of fast food and processed food isn’t easy. Sally will share her weekly shopping list and more than 10 simple plant-based recipes. You’ll leave feeling empowered and excited.

Sally was trained by world-renowned Ayurvedic Physician Dr. Vasant Lad over 10 years ago and has helped hundreds of people live happier and healthier lives.


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3:00 PM15:00

Yin Indulgence

Location: Honor Yoga Pennington
Cost: $32 for members of Honor Yoga, $40 for non-members
Registration: www.honoryoga.com

We are so excited to have special guest teacher, Sally Miller at Honor Yoga Pennington!! 

Yin yoga is a blissful, calm, and quiet practice of attending to the body with compassion. We’ll spend time in passive yin yoga postures to rejuvenate the whole body/mind spectrum and energize the organ meridians and fascia as laid out by Traditional Chinese Medicine. You'll also be guided through a short seated meditation, including inner work with visualization and sound. Enjoy this deeply soothing practice and learn the value of stillness in your everyday life. Open to all levels.

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