to Aug 12

40 Hour Yin Yoga Teacher Training

Dates: July 7 & 8, July 28 & 29, August 11 & 12
Times: 1 - 8pm
Cost: $625. Includes Manual.
Location: Sun Dog Yoga Studio, 17 West State Street, Doylestown PA 18901
Registration: Please click here to reserve your spot via credit card or PayPal online. You may also pay via check made out to Sally Miller. Please email me at sally@sallymilleryoga.com if you would like to pay with a check.


Here’s What You’ll Receive in the Training:

6 Guided Meditations for Stress Reduction and Genuine Spiritual Growth
5 Guided Yin Yoga Practices
Posture Modifications for 34 Yin Yoga Poses

Origins, Benefits, and Contraindications of Yin Yoga
The 13 Guiding Principles
The Yin Yoga Posture Wheel

General Sequencing Guidelines
How to Identify Organ Imbalances
How to Create a Yin Environment at Home
How to Create the Regular Home Practice that You Crave

Yin Yoga Philosophy: The Tao & The Way of Nature
Physical Anatomy for Yin Yoga: Fascia & Principals of Joint Mobility
Energetic Anatomy: Meridians & The Embodied Approach to Emotional Wellbeing
The Basics of Yin Yoga Teaching Methodology

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3:00 PM15:00

Yin Yoga for the Heart

Date: Sunday June 3rd
Time: 3-5pm
Location: Yoga-Loka, Frenchtown NJ
Cost: $35 if registered by 5/20. $40 after.
Registration: www.yoga-loka.com

Longing, obsession, fantasy and loneliness are common human afflictions, yet few of us have tools to truly work with them. Combining the wisdom of Taoism, Classical Yoga, Ayurveda, and Traditional Chinese Medicine, Sally will introduce techniques that can be practiced by modern yogis no matter how much experience they have.

The techniques include:

  1. Yin Yoga postures to release physical blockages along the heart & small intestine meridians
  2. Yang Yoga postures to energize and enliven us
  3. A guided seated meditation to work with the difficult, unpleasant emotions of the heart (such as self-hatred, loneliness, obsession, lust, objectification, and fantasy), and learn to cultivate / connect with the heart’s inherent warmth, tenderness, and genuine love of self and others. The meditation includes a mudra, healing color, and healing sound specifically for the heart. 
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2:00 PM14:00

Intro to Meditation

Interested in calming your mind? Curious about how to reduce anxiety without medication? This workshop is for you! No matter if you’re a complete beginner or someone who’s attempted to sit with silence or guided meditations at home, all are welcome. We’ll explore 3 different meditation postures and how to align the spine, hips, and shoulders in each one for optimal comfort. You’ll be taken through a 10 minute guided meditation, using your own awareness to find relaxation in the body. Well stretch and move a little bit to make sitting easier, and then discuss the obstacles to practice, how to create a sacred space at home where you yearn to return, and the benefits of meditation. You’ll leave with a link to download a short guided practice to use at home as well as tips and tricks from Sally, who’s been consistently meditating for over 12 years. Meditation is not easy, even for experienced folks. Come join the conversation and help break through many of the myths about what should happen when you sit.

Date: Sunday March 25th
Time: 2-4pm
Location: Bambu Yoga, 3257 Quakerbridge Road, Hamilton, NJ 08619
Cost: $35 if paid by March 1st, $40 after
Registration: www.bambuyoga.com

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1:30 PM13:30

Yuletide Yin with Sally & Erin Lento

Date: Saturday December 30th
Time: 1:30 - 3:30pm
Location: Cornerstone Clubs, New Hope, PA
Cost: $45
Registration: www.cornerstoneclubs.com or call 215.862.2200

Give yourself the gift of deep peace, rest, and energetic restoration this holiday season! Join Sally and Erin for an afternoon of Yin Yoga and Reiki that will allow you to step fully into 2018 as your brightest self. Sally will lead you through a meditative Yin Yoga practice of long held poses targeting the fascia and organ meridians that will cultivate deep relaxation and peace while Erin offers Reiki, a universal energy modality received through hands on placement that promotes spiritual wellbeing. We will end in meditation, contemplation, and reflection. This is a powerful  workshop designed to bring you fully into your body, clear your mind, and elevate your soul. Pre-registration is required. Open to all levels- no experience necessary.  

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to Dec 10

Winter Yin, Yang & Meditation Retreat

Friday, Dec. 8th from 7-9pm: Cultivating Inner Quietude
Saturday, Dec. 9th from 1:30-5pm: Unlocking Our Tense, Tired Hips
Sunday, Dec. 10th from 1:30-5pm: Freeing Our Neck & Shoulders

“Inside every one of us is a garden, and every practitioner has to go back to their garden and take care of it. Maybe in the past, you left it untended for a long time. But if it is well tended, many people will enjoy your garden.” - Thich Nhat Hanh

This retreat is designed for anyone interested in learning or deepening their knowledge of the profound practices of somatic (body-based) guided meditation, yin yoga, yang yoga, and mindful rest. We invite you to slow down, pause, and recognize that softness is available even in the most hectic times.

In ancient cultures throughout the world, the winter has always been a time to return to the inner landscape and let go of what’s no longer needed. Join us for this precious opportunity to practice and support each other so that we can enter the holiday season with mindfulness and an open heart.

Cost:  $45 for Friday, $80 for Saturday, $80 for Sunday, or $165 for all 3 days. 
Location: The Prancing Peacock, Langhorne Location
Registration: www.prancingpeacock.com Please pre-register.


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1:00 PM13:00

Yin Yoga & Meridian Mapping

Date: Saturday December 2nd
Time: 1:00 - 3:00pm
Location: Starr Yoga, 104 E Ashland Ave, Doylestown, PA 18901
Cost: $40
Registration: please purchase your ticket here.

When the world around you seems frantic and overwhelming, and your body’s needs get left behind, it’s time to slow down. Join Sally Miller, E-RYT 500, as she assists you in tuning inward, stretching, relaxing and grounding. In this 2-hour workshop you’ll enjoy guided meridian meditations and yin yoga postures to connect with the indestructible calm that lies at the center of your being. All levels welcome. Space is limited to 8 students.  Pre-registration required.

Open to All Levels. 

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1:30 PM13:30

Yogi's Kitchen: Feeding Your Body, Feeding Your Practice

Date: October 14th, 2017
Time: 1:30 pm - 6:00 pm
Location: Prancing Peacock, Yardley, PA
Cost: $108
Registration: www.prancingpeacock.com. please pre-register.

The Principals + Practices of a Yogic Diet

Have you ever wondered what foods support your practice and which ones don’t? Do you suffer from digestive issues, cravings, low energy, or indecision around food? Thankfully the principals of yoga can be applied to eating, and provide an exceptional framework from which to enjoy your food without many of the standard American side effects like gas, bloating, acne, and indigestion.

Learn how to eat and learn what to eat! From easy breakfast ideas to home-cooked Ayurvedic soups and stews. What we eat is the strongest lifestyle factor for determining our overall health, but making healthy choices in a land of fast food and processed food isn’t easy. Sally will share her weekly shopping list and more than 10 simple plant-based recipes. You’ll leave feeling empowered and excited.

Sally was trained by world-renowned Ayurvedic Physician Dr. Vasant Lad over 10 years ago and has helped hundreds of people live happier and healthier lives.


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3:00 PM15:00

Yin Indulgence

Location: Honor Yoga Pennington
Cost: $32 for members of Honor Yoga, $40 for non-members
Registration: www.honoryoga.com

We are so excited to have special guest teacher, Sally Miller at Honor Yoga Pennington!! 

Yin yoga is a blissful, calm, and quiet practice of attending to the body with compassion. We’ll spend time in passive yin yoga postures to rejuvenate the whole body/mind spectrum and energize the organ meridians and fascia as laid out by Traditional Chinese Medicine. You'll also be guided through a short seated meditation, including inner work with visualization and sound. Enjoy this deeply soothing practice and learn the value of stillness in your everyday life. Open to all levels.

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